Where do you work out?

I love to work out at home. In fact, if spending too much time or money at the gym is an issue for you, I highly recommend it. For some people, working out at home is not ideal because you feel there's a lack of accountability or you may feel that you're more motivated when you're around others. I fully support you! Do you, get healthy! But I actually enjoy the serenity of working out at home.

What kind of exercises do you do?

I like to combine yoga with strength training at home. Most often, I'll begin with some classic yoga stretches/poses and then move on to using free weights. I try to do reps of at least 20-30 for each arm exercise, 60 reps for crunches, and 20 squats.

Another common exercise for me is to get outside and walk/run! Luckily, we're having a pretty mild winter this year, so it's not too cold for a run. I'll walk/jog/run for 15-20 minutes then come inside and do some high intensity cardio - jump squats, jumping jacks, some tae-bo moves. Anything to keep my heart pumping.


If you walk/run outside, I recommend using the environment as workout tools. See some park benches? They're great for elevated push-ups. Or sometimes I like to sprint between benches and time myself. That way, I can track my progress.

At the quiet little park near my home - a.k.a. my outdoor gym

And always, always, always stretch before and after your workout. This is one of the reasons I love doing yoga & pilates. They both concentrate on breathing into a stretch or position to create long, lean limbs. They're great for cooling down after a workout.

Any tips that you'd recommend?

1) Do you have access to YouTube? If so, there are HUNDREDS of free full-length workout videos. If you do a quick search, you'll find a lot of inspiration on there.

2) Also, if you have a cable system like Xfinity, check to see if you have access to sports and fitness on demand. I've done lots of workouts on there that I recommend - belly dancing, Bollywood dance, yoga, strength training, pilates, you name it! Xfinity is great for that.


3) If accountability is an issue for you in working out at home, find a buddy who wants to get fit with you! Call them over to do an at-home workout on Xfinity or YouTube. Or go on a walk/run together.

4) You can also post your fitness photos on your social media. You'll be surprised at the number of people who will cheer you on in your journey. I know I was surprised. And having your support over the last 5 years has helped me to stay accountable.


These are all options if you want to save money (or don't want to put in the effort) at the gym.

Final thoughts?

Just get out there and try. Seriously. Some exercise is better than none at all. Maybe you take baby steps at first. Crawl before you walk, ya know? That's okay. Find what works for you. More than anything - DON'T STOP. It may take years before you see crazy amazing progress (hello 5 years!), but it's worth it.


That's all, folks! See you tomorrow for Day 4!!

xoxo
Pam